I've never stopped using social media ALTOGETHER for a long period of time...but I have specifically cut out certain locations online, consciously, in order to avoid the Dystopian Porn and similar sentiments. I no longer browse through my Facebook News Feed. I minimize my browsing on Twitter. I avoid the "mainstream media" news broadcass, in general. I steer clear of echo chambers reverberating learned helplessness, such as Democratic Underground. Even on Medium, I consider what the algorithm is recommending to me before clicking; I never visit Medium's homepage.